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Retreats


     Serenity Cove health retreats provide the knowledge, tools, time and peaceful environment to renew your mind and body. Urine and saliva testing, detoxification and energy work are three of the important therapies that you can experience at Serenity Cove; therapies that will help you bring your body back into balance. 

     One factor that causes our minds and bodies to fall out-of-balance is stress. Stress depletes our energy more than any other element in our contemporary world. It's also a cause in the development of many physical problems. At Serenity Cove, AleSandra Slone, RN, will teach you how to manage the stress in your life so that it doesn't continue to drain your energy and produce sickness. AleSandra provides one-on-one consultations and therapies to teach you healthy nutritional and lifestyle habits. She will be your personal assistant, every step of the way, supporting you in your efforts to make healthy changes. Making these changes will help you revitalize and maintain your energy and health. 

      AleSandra will also take you into her own kitchen and teach you how to prepare health-enhancing, delicious food. You will have an opportunity to make your meals with her as she creates scrumptious recipes from the simplest, and most healing, foods. 

      Give yourself a gift of health and plan a restful, rejuvenating retreat at Serenity Cove. Many health problems respond to the program of natural health care offered in the tranquil atmosphere of Serenity Cove. 
 

Retreat to Serenity Cove Natural Health Center! 

Basic Vitality Retreat Package: 

Imagine yourself in the peaceful environment of Serenity Cove - looking out at the gentle Tennessee mountains and surrounded by woodlands and wildlife. Now imagine that based on your individual health needs, a retreat package has been designed especially for you by AleSandra Slone at Serenity Cove.  

AleSandra sees only one or two health clients at a time.  If there are two, they would know each other.  You receive individual attention according to your health renewal need.

Your package will include a comprehensive health evaluation by AleSandra to include the following: 

  • Urine and saliva testing and evaluation 
  • Lifestyle counseling session
  • Iridology reading

After your health evaluation is complete, AleSandra will summarize and counsel you on her finding as to where you are holding toxins, what systems in your body are showing stress, why you are lacking certain vitamins and minerals and why you are experiencing the symptoms you have.  Also, importantly what is depleting your daily energy. 

Based on these findings, the rest of your program will then include a combination of body cleansing therapies to include:  

  • Body cleansing instruction 
  • Abdominal organ stimulation and detoxification 
  • Colon care and exercises 
  • Liver and gallbladder cleansing 
  • Ear candling 
  • Colonics - Colemas - enemas 
  • Hot castor oil packs 
  • Skin care and cleansing 
Nutritional Education and Balancing is also offered. 
    Learn where your mineral and vitamin deficiencies are. Learn how to restore your nutritional balance through "hands on" raw/living food preparation Learn the benefits of a 75% vegetarian lifestyle. Food combining principles Eating foods according to your blood type Learn how to kick the sugar habit and rid yourself of unhealthy cravings and habits. 
Energy renewal completes your program:  

Learn how stress depletes your energy and creates physical energy blockages in your body resulting in lack of circulation and nutrition and a build up of toxicity to various parts of your body causing symptoms.

Learn how to restore and balance your body energies by:

  • Conscious deep abdominal breathing exercises
  • Guided meditation, visualization and yoga as a daily practice
  • Chi Ne Sang therapy - abdominal stimulation and detoxifying massage
  • Reiki energy balancing and releasing using healing essential oils
Retreat package includes:  

Single, nightly accommodation plus meals and raw vegetable juices, "green drinks" and cleansing drinks.
$175/day (therapies additional)  
 

Double occupancy, nightly accommodation plus meals and raw vegetable juices, "green drinks" and cleansing drinks.
$250/day (therapies additional)  
 



A deposit of a $200.00 is required.  If reservations are cancelled 7 days prior to arrival date, deposit will be forfeited. If cancellation occurs 48 hours or less prior to arrival date, entire cost of all days reserved will be charged, or can be applied to another date, but exact date must be set at time of cancellation.


Therapies and length of stay are chosen according to your wishes and needs and priced accordingly.  Three to five days are usually the norm.

Total pricing can range from a three day retreat of around - $1,200.00 (supplements included) to around $1800.00 - $2,000.00 for a 5 day retreat.

Your retreat may be a stress free - health getaway at Serenity Cove's Bed and Breakfast for:

  • $80.00/night. (Includes room and breakfast)
  • $125.00/night (Includes room, breakfast, afternoon tea & gourmet vegetarian dinner)
  • $200.00/night (Includes all of the above + Guided meditation, yoga and guided hiking in the National Forest)

A deposit of a one night stay is required.  If reservations are cancelled 7 days prior to arrival date, deposit will be forfeited. If cancellation occurs 48 hours or less prior to arrival date, entire cost of all days reserved will be charged, or can be applied to another date, but exact date must be set at time of cancellation.

Call AleSandra Slone at (423) 798-0537 to discuss and schedule your retreat package. Start today to experience renewed health and vitality.  

Give Yourself a Gift of Health ---- You Deserve It!! 



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